Happiness eluded me for years. Life for me used to be filled with overwhelm and big sighs. My thoughts kept me wide-eyed at 2 in the morning. Old stories on repeat. Mocking me. Telling me I’m not enough. Saying do this. Do that. Be her. Do more. I wanted to unplug the brain television. I also wanted to know how to be and feel happier.

I implemented 10 things that have become the guide posts for my happiness. I want to share them with you, because you deserve to find your happy and wake up feeling good.

Are you feeling stuck and lacking the motivation to achieve your goals? Look no further! In this comprehensive guide, we will cover how to beat procrastination, how to motivate oneself in every aspect of your life. Whether you're striving for success in your career, personal relationships, or health and well-being, this post is sure to leave you feeling inspired, and motivated to move your life forward.

Use these self care quotes to shape the attitudes and actions you take, how you treat yourself and to build your self esteem.

Self care quotes help to remind you that you are deserving of not just a good life, but a great life.

Looking for a fun and unforgettable way to celebrate Galentine's Day with your besties? Look no further!

I’ve got you covered with some super fun and easy ideas to make this year's Galentine's Day one to remember.

Maybe you prefer a cozy night in or a glamorous night out, or something in the middle. I’ve got tried and true ideas to share with you.

Discover how embracing positivity can lead to a more aligned and fulfilling life.

Learn the benefits of positive thinking and how to incorporate it into your daily routine.

Ready for a big heaping of self compassion affirmations?

Self compassion is a mindset that encourages a healthy and nurturing relationship with yourself, arguably the most important relationship in your life is the one with yourself.

Try these self compassion affirmations and benefit with a sense of inner strength and built in support system. These self compassion affirmations encourage more support and understanding of yourself, less self sabotage and more love. It takes time to implement a new way of showing up and these 111 self compassion affirmations is a good place to start.

15 finding yourself quotes to inspire you, to know yourself, what you stand for and what makes you happy, confident and content.

Finding yourself and self discovery is a continuous process of growth and personal understanding. It’s time to come back home to honor your strength, find yourself and feel good about where you are in life. Never forget your power lies in your personal beliefs.

If you find journaling hard or haven’t yet established your own journaling practice let these 25 personal growth journal prompts be a starting point for you to find your own clarity and personal growth on the page.

You decide how you want to use these personal growth journal prompts. Maybe you want to dedicate the next 25 days to diving deep into your journal practice. Maybe you rather indulge a couple of hours and write to your hearts content.

If you have always wanted to start journaling, but felt intimidated by the process or not sure where to start let this be your road map.

This post outlines 5 easy steps to get you started and even includes additional links to blog posts that have journal prompts included to help get you started.